Menu and scheme of the Japanese diet 14 days

What associations do you have with the name of the Japanese diet? Maybe you like fresh sandwiches or seaweed salads dressed with aromatic additives? In the Japanese diet, in fact, you will not find traditional Japanese dishes, but there are healthy and tasty foods, the right combination of which will help you gain 5-8 kilograms of weight in just 2 weeks.

The basic principle of the Japanese diet is to limit carbohydrates and fats, as well as promote willpower and patience.

Detailed menu of the Japanese diet for 14 days

For a two-week diet, we need:

• good coffee (we will drink it a lot and often, so it better be just very good and high quality coffee beans);
• Beef;
• chicken eggs;
• tomato juice or some fresh tomatoes;
• White cabbage;
• vegetable oil (better if you use olive or linseed oil);
• any (your favorite) fruit;
• sea fish (trout, salmon, halibut, coho salmon);
• carrot;
• crackers, bread (rye);
• kefir (it is better not to choose low-fat kefir).

Day number 1

• In the morning we drink freshly brewed coffee (no sweets). Before coffee, drink a glass of warm water to prepare your stomach for breakfast.

• For lunch we prepare a light coleslaw with butter. Such a salad will help cleanse the body (pure fiber), and olive oil will allow the skin to remain young and beautiful (this is especially important during a diet). For lunch we drink a glass of tomato juice or eat a tomato.
• Dinner will be modest but satisfying. Take any fish, boil it or bake it in the oven without salt.

Day number 2

• At breakfast we still drink coffee without milk and allow ourselves to eat it with a slice of bread (rye). Also, don't forget a glass of hot water before breakfast.
• For lunch we repeat the menu of our dinner yesterday, baked or boiled fish without salt.
• In the evening we cook beef. It is advisable to boil the meat or stew it without salt. We water our dinner with kefir.

Day number 3

• A traditional morning is accompanied by a sugar-free coffee with a biscuit or crouton. Remember that a crouton and cookies are exactly one piece, not a whole kilogram!
• At lunchtime we cook a delicious and unusually healthy courgette. It can be fried (sliced or halved) in a little oil or in foil.

• Today we are waiting for you for a truly royal dinner! Hard-boiled eggs (2 pcs. ). We also cook beef and eat it all with coleslaw.

Day number 4

• After yesterday's party, in the morning we just have a hard coffee. No biscuits and rusks.
• Lunch also seems a bit sparse: one hard-boiled egg, 3 carrots with butter. The only joy of lunch is the cheese! But only 200 grams.
• But for dinner, true happiness awaits us: fruit! True, your table on this day can only be decorated with 200 grams of apples, oranges or pears.

Day number 5

• If you're insanely bored with coffee for breakfast, today is your day! We have breakfast with grated raw carrots seasoned with lemon juice (you can just squeeze the juice of half a lemon).
• For lunch we already have the usual boiled or baked sea fish (about 400 grams) and a glass of tomato juice, which can also be replaced with fresh tomatoes.
• If you have any fruit left over from yesterday, that's great! Today we meet dinner with different fruits again.

Day number 6

• We say goodbye in the morning with a freshly brewed coffee. And we begin to dream of dinner.
• For lunch we will have chicken (we cook about 400 grams) and coleslaw.
• We pay for a rich daily diet with a rather lean dinner of two eggs and a carrot salad.

Day number 7

• We drink green tea for breakfast.

• In the afternoon we delight in an interesting combination of fruit and boiled beef.
• And we compose the dinner on the seventh day of our diet ourselves - from any evening option of the previous six days (except the largest dinner on the third day)

Day number 8

• This day's diet completely coincides with the seventh day of our diet: green tea, beef with fruit, and any dinner of your choice, except the third day's dinner.

Day number 9

• In the morning, after a glass of warm water, we drink hot coffee.
• At lunchtime we allow ourselves to eat chicken (half of a small carcass). We eat it with a cabbage or carrot salad (of your choice).
• In the evening we cook two eggs and rub the raw carrots (it takes about 200 grams, which corresponds to about a glass).

Day number 10

• In the morning we take a break from coffee, we indulge in a carrot salad with olive oil.
• At lunchtime, we take a large and tasty fish out of the refrigerator, fry it or stew it and eat it with pleasure. We wash the fish with a glass of tomato juice.
• We eat fruit for dinner.

Day number 11

• We will have breakfast with a cup of black coffee with sugar-free croutons or biscuits.

• For lunch, fry or cook a medium zucchini in the oven.
• And for dinner we get the already known 2 boiled eggs, boiled beef and a cabbage salad.

Day number 12

• For breakfast: just coffee and a small piece of rye bread.
• We have lunch with fried or baked fish with a salad of tomatoes, cucumbers or cabbage. We still dress the salad with olive oil (instead of the usual mayonnaise).
• For dinner we take a glass of kefir and boiled beef.

Day number 13

• Already anticipating the imminent end of the torment, we enjoy breakfast with a cup of coffee.
• Next: two eggs with coleslaw and tomato juice.
• In the evening - sea fish.

Day number 14

If you finish reading the menu without a sandwich in hand, you win! And most likely, you have already received your prize - minus 5-8 kilograms. But we only have one day to hold out.

• For breakfast, we are happy to make our own coffee.
• We have lunch with fish and cabbage salad.
• We have dinner with boiled veal with a glass of kefir. We approach the mirror and enjoy the result!

How easy is it to transfer the Japanese diet?

1. It is important to regulate yourself psychologically correctly. Try to reach an agreement with yourself: before starting a diet, do not suggest to yourself that you will now have to live in a regime of severe restrictions. Our body reacts to such attitudes unequivocally - it absolutely does not want to say goodbye to being overweight. Imagine playing a fun game.

Enjoy the new experience. And you will surely receive harmony and well-being as a reward.

2. Don't forget to drink plenty of clean, natural water, not only during your diet, but afterwards as well. First, the water creates a feeling of fullness. Secondly, it is simply necessary for normal metabolism, for the removal of toxins and toxins from the body. And thirdly, during food restrictions, water saves our skin from dehydration.
3. Avoid salt, sweets, and alcohol altogether when dieting.
4. Try to get in and out of the Japanese diet smoothly. Likewise, after a diet, do not pounce on your favorite sweets, fried chicken legs, dumplings and other foods that are harmful to your figure. Remember that harmony and moderation in food are necessary for the harmony of the body.

2-3 weeks before the diet, gradually give up high-calorie foods, reduce the amount of food consumed.

5. Look at all items on the Japanese diet menu. A single product taken at the wrong time can completely wipe out your efforts. Therefore, if you decide to go on a diet, then follow it according to all the rules.